Therapeutic massage is completely customizable depending on specific areas in need. Pressure generally ranges from light to firm and is an excellent choice for stress relief and chronic tension.
Deep Tissue Massage
Deep tissue massage is also completely customizable, but works the deeper muscle and fascia layers of the body. Forearms and elbows are used in addition to massage tools to help restore and repair the muscles.
A stretch session is a great technique to lengthen the muscles and restore range of motion. Customized to treat the whole body or specific areas helps to reduce pain and improve athletic performance.
Myofascial release is a type of bodywork that involved gentle pressure on the fascial system of the body (fascia is a type of connective tissue). This technique is a slow process that allows to body to release the restrictions in the fascia to restore range of motion and reduce pain.
Reiki is a type of energy work used to promote emotional healing. By healing the mind, many believe you can heal physical ailments as well. This type of therapy is typically done with a specific hand sequence on energy points on the body.
Cupping therapy is used to alleviate pain and increase blood flow to the muscles. By creating a suction on the skin, the connective tissue and muscles receive fresh oxygen and nutrients. This type of therapy creates a deep tissue effect, without fatiguing the muscles. A great choice for right before a sports event.
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546 Penn Ave Fl 2, West Reading, PA 19611
SUNDAY: 12pm - 3pm
MONDAY: 10am - 5pm